Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, May 20
BREAKFAST
Bacon and Egg Quiche w/ Roasted Potatoes and Kale Salad 煙肉蛋餅配烤薯仔及羽衣甘藍沙律
408Kcal | 23P | 16C | 28F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables And Corn Mix Grain Rice 磨豉醬鴨胸配時蔬及粟米雜穀飯
424Kcal | 37P | 24C | 20F
DINNER
Sauteed Garlic Snapper And Scallop w/ Black Fungus and Quinoa Mix Grain Rice 木耳蒜茸炒帶子鯛魚配時蔬及藜麥雜穀飯
402Kcal | 40P | 31C | 13F
Tue, May 21
BREAKFAST
Mushroom And Chicken Omelet w/ Mix Side Salad
蘑菇雞肉奄列配時令沙律
400Kcal | 33P | 16C | 23F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens And Mix Grain Rice 茄皇乾燒雞配時蔬及雜穀飯
403Kcal | 39P | 24C | 17F
DINNER
Stir Fry Beef w/ Chinese Leeks Served w/ Chinese Noodles And Sauteed Greens 京葱炒牛肉配時蔬及健康中式麵
395Kcal | 41P | 28C | 13F
Wed, May 22
BREAKFAST
Smoked Salmon and Eggs Breakfast Wrap w/ Side Salad 雞蛋煙三文魚墨西哥卷配沙律
394Kcal | 31P | 20C | 22F
LUNCH
Spicy Sichuan Mix Seafood w/ Assorted Vegetables And Udon Noodles 健康水煮海鮮煲配時蔬及烏冬
403Kcal | 45P | 32C | 11F
DINNER
Black Pepper Chicken w/ Mix Onions, Seasonal Greens And Healthy Fried Rice 黑椒洋蔥炒雞柳配時蔬及健康炒飯
435Kcal | 39P | 30C | 18F
Thur, May 23
BREAKFAST
Spinach and Ham Frittata w/ Mixed Bean and Potato Salad 菠菜火腿意式烘蛋配雜豆薯仔沙律
425Kcal | 32P | 18C | 25F
LUNCH
Shanghai Sweet N Sour Pork Loin w/ Seasonal Vegetables, Mix Grain Rice and Chia Seeds 糖醋豬扒配時蔬及奇亞籽雜穀飯
411Kcal | 40P | 30C | 14F
DINNER
Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles, Sauteed Greens w/ Mixed Grain Rice 酸菜斑球蝦仁配時蔬及雜穀飯
412Kcal | 47P | 26C | 14F
Fri, May 24
BREAKFAST
Boiled Eggs w/ Chicken Sausages and Grilled Tomato, Mushrooms, Guacamole & Wheat Bread
烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及麥包
382Kcal | 28P | 22C | 20F
LUNCH
Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables, Marinated Egg and Chinese Style Noodles 彩椒三杯雞配時蔬、滷水蛋及中式麵
424Kcal | 43P | 24C | 18F
DINNER
Shanghai Style Garlic Beef w/ Steamed Vegetables And Vegetable Rice 上海蒜泥牛肉配時蔬及菜飯
401Kcal | 42P | 43C | 14F
Next Week
Mon, May 27
BREAKFAST
Scrambled Eggs w/ Asparagus, Cherry Tomato, Smoked Salmon & Baby Potatoes 炒蛋配蘆筍、車厘茄、煙三文魚及薯仔
372Kcal | 32P | 16C | 20F
LUNCH
Braised Chicken w/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice 冬菇髮菜炆雞配時蔬及扁豆飯
404Kcal | 39P | 32C | 13F
DINNER
Black Garlic Seabass Fillet w/ Prawns, Seasonal Greens and Quinoa Rice 黑蒜豆鼓炒班球, 蝦仁配時蔬及藜麥飯
400Kcal | 41P | 27C | 14F
Tue, May 28
BREAKFAST
Spinach & Pork Omelette w/ Guacamole, Homemade Baked Beans & Wheat Bread 菠菜豬肉奄列配牛油果醬、自製焗豆及麥包
366Kcal | 30P | 33C | 13F
LUNCH
Sautée Scallions w/ Duck Breast, Seasonal Vegetables And Quinoa Rice 蔥爆鴨胸配時蔬及藜麥飯
409Kcal | 36P | 29C | 16F
DINNER
Healthy XO Stir Fry Chicken w/ Scallop, Seasonal Vegetables And Mix Grains 健康XO醬帶子雞片配時蔬及雜穀飯
410Kcal | 40P | 25C | 17F
Wed, May 29
BREAKFAST
High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
411Kcal | 22P | 39C | 18F
LUNCH
Healthy Stirfry Sea Bass w/ Scallops, Seasonal Vegetables and Chia Seed Rice 斑球炒帶子配時蔬及奇亞籽飯
402Kcal | 38P | 31C | 14F
DINNER
Kung Pao Pork Loin w/ Lotus, Seasonal Vegetables And Healthy Rice Noodles 宮保瘦豬扒炒藕片配時蔬及蔬菜炒米粉
405Kcal | 40P | 28C | 15F
Thur, May 30
BREAKFAST
Truffle Egg Whites w/ Parma Ham, Roast Vegetables And Rye Bread 黑松露炒蛋白配巴馬火腿、烤時蔬及麥包
360Kcal | 29P | 23C | 17F
LUNCH
Honey Chrysanthemum Pork Loin w/ Seasonal Vegetables and Healthy Fried Mix Grains Rice 桂花酸甜豬扒配時蔬及健康炒雜穀飯
404Kcal | 42P | 34C | 11F
DINNER
Healthy Beef Stirfry w/ Mushrooms, Seasonal Vegetables and Shanghai Noodles 燒汁蘑菇炒牛冧配時蔬及上海粗炒
401Kcal | 40P | 32C | 13F
Fri, May 31
BREAKFAST
Healthy Tuna Salad Wrap (Tuna Salad, Tomato, Spinach, Avocado) w/ Fruit Salad. 健康吞拿魚沙律墨西哥卷配生果沙律
405Kcal | 21P | 45C | 14F
LUNCH
Shanghainese Chilli Bell Pepper Chicken w/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
泡椒蔥爆雞柳配時蔬及雜穀菜飯
415Kcal | 40P | 31C | 14F
DINNER
Mix Seafood w/ Sa Cha Sauce, Seasonal Vegetables And Healthy Noodles 沙茶醬炒海鮮配時蔬及蔬菜炒麵